Friday, May 8, 2009

the day before...

So, the awesome workout from Monday has been overshadowed all week by the fact that I pulled my left calf (almost into the hamstring) the very next day on my "easy" run. I was able to do a warm-up type (half a 5k) jog this morning before stretching and, after a warm-up mile, ran comfortable at 5:33 pace for a minute, but then felt a little uncomfortable during a 5:05 paced minute. I figure my pace in tomorrow afternoon's "drag" race will be 5:20-5:30 per, so hopefully it will be fine at that pace, & continue to improve, so I can get in a normal week of training (and one more decent pratice climb) before the big one next Sunday...

1 comment:

Turi said...

"Drag" race. Excellent. Looking forward to it.