Tuesday, May 12, 2009

roller-coaster week

After pulling a leg muscle last Tuesday, I did not expect the next week or so to be at all eventful, but a race win on Saturday, followed by a 2009 best of 16:46 for a 5k this morning (negative splits of 5:27, 5:26, 5:23, 0:30) is about as good as could be expected. Now, how to keep that momentum going...
Today's 5k was about a minute slower than my "pr", 47 seconds slower than my 2009 goal of 15:59, and about 30 seconds slower than my peak last year.

No comments: