1st speed workout of the week...I was able to take 1 second off my previous all-time best treadmill 5k. 2.7 miles at 11.9 mph, 0.4 miles at 12.0 (that's all she had, but the last 45 seconds was on an uphill)...15:36. One of these days I'll get back into the 15's on the road. The funny thing is, I never got under 15:45 on the tread in my 20's, but have done so 3 times this year...the 5k races just haven't caught up yet. Here's to hoping they do. Soon!